Why am I tired all the time?

Cheers!

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Your gut will thank you.

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- Raw dairy

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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- Honey

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Why cant I motivate myself to go to school (grade 10)?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Red meat

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

They don’t know why though.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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